THE SOMATIC WELL
A free nervous system support space, for the woman who’s tired of just surviving, so you can finally feel like yourself again.
The truth?Your body isn’t the problem.
It’s the path.
But most of us were never taught how to listen to it.
We were taught to disconnect. To push through. To silence the symptoms.
To numb the sensations. Especially if we were labeled “too sensitive” or “too emotional.”
Somewhere along the way, we learned to live in our heads and ignore the other 80% of our body. But your body never stopped communicating. You just stopped listening.
The Somatic Well is about plugging the connection back in. Slowly. Gently. Sustainably.
Because when you build a real relationship with your body, when you learn its cues, signals, and rhythms, you start unlocking your creativity, intuition, pleasure, power, and presence.
This isn’t self-help. This is self-return.
Being “fine” is exhausting, tbh.You’re not falling apart… but you’re definitely not thriving.
You're functioning… sort of.
But everything feels a little bit harder than it should.
Maybe you:
Procrastinate simple tasks until they feel like personal attacks
Doomscroll instead of doing the thing because the thing feels like too much
Feel a weird wave of relief when someone cancels plans (because you’re already depleted)
Can’t rest without feeling guilty, like you have to earn your stillness
Snap at your partner, your kids, or yourself… and then feel bad about it for days
Say “I’m fine” so often it’s basically a personality trait
You feel like you’ve tried it all.
But no routine, cold plunge, or five-minute meditation has made you feel more like yourself.
That’s where The Somatic Well comes in.
Not to fix you. Not to coach you into becoming “better.”
But to help you reconnect with your body, the real you, so you can stop performing and start feeling.
Because “fine” is functional. But it’s not freedom.
Inside The Somatic Well, you’ll find:
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A chance to regulate, reset, and reconnect… together.
Teach the body that it is safe to lead
Move through a 60min somatic practice
Regulate in real time with real humans
Show up exactly as you are. No prep, no pressure.
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Your body doesn’t have “off hours” and neither does your healing.
Get access to tools that meet you in the moment:
5–20 min nervous system resets
Yoga & mobility flows
Breathwork + guided meditations
Somatic movement + body-based rituals
Press play when your nervous system says, “I need a minute.”
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Support between practices. Real-time questions. Celebration of allll the things from making a coffee to launching an offer.
No “good vibes only” BS here!
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Guest workshops
Deeper teachings
Seasonal support to stay attuned & aligned
This isn’t a space to perform calm.
You don’t have to whisper your way to healing.
And we’re definitely not using “regulation” as a fancy way to shut yourself up.
If you’ve ever been called too much, too loud, too sensitive, too emotional…
it makes sense that even your healing started to feel like another performance.
Inside The Somatic Well, we do it differently.
Regulation here might look like dancing in your kitchen.
Crying mid-stretch. Screaming into a towel.
Breathing deep, shaking it out, or lying in stillness.
Not because you “should.” But because your body is asking for it.
This is support that helps you respond not override.
That helps you reconnect without losing yourself in the process.
After connecting with the body, you’ll…
Stop gaslighting your body’s signals and actually respond to them
Feel grounded in your skin instead of floating above your life
Stop pushing through and start pausing… without guilt
Release tension without needing a full breakdown to justify it
Build rituals that regulate you, not routines that mimic someone else’s
Access creativity, intuition, and peace because your system finally feels safe
And maybe for the first time in a long time… you don’t feel like you need fixing.
You feel like you.
Meet KristineNervous system educator. Somatic coach. Former “good girl” turned rule breaker.
For most of my life, I thought I was doing it right.
I was nice. Helpful. Put-together. Impressive, even.
But underneath the gold stars and good grades?
I was exhausted. Disconnected from my body.
Smiling on the outside… spiraling on the inside.
So regulated it looked like calm… but really? I was frozen.
I tried mindset work. Routines. Self-help books.
But nothing really shifted until I stopped trying to fix myself and started actually listening to myself.
That’s what nervous system work gave me.
Not a “new me.”
But a truer me.
One who rests without guilt, speaks up without shaking, and feels safe in her own body again.
With a background in kinesiology and biomechanics, I blend science with somatics, so you’re not just learning what to feel, but why your body feels it.
The Somatic Well was born from that transformation.
I wanted to create a space that was free, gentle, and real.
No performance. No pressure. Just powerful tools and simple practices to support you when you’re overstimulated, disconnected, or running on empty.
This isn’t about being calm all the time.
It’s about building the capacity to be with yourself, just as you are.
Because that’s where real healing happens.
Nervous system work isn’t just about “calming down.”
It’s about reclaiming choice.
It’s about knowing what your body is saying and responding with care, not control. It’s about making aliveness feel safe again.
FAQs
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Yup for now, The Somatic Well is totally free.
No strings. No credit card. No “free trial” that magically starts charging you.
Will it be free forever? Who knows. Eventually, this may evolve into a tiered membership with live coaching calls or deeper support. But for now? It’s alllll yours.
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Once you join, you’ll get access to The Somatic Well on Circle which you can use on your browser or as a mobile app. That means regulation can happen from your couch, your car (parked, please), or your kids’ dance recital parking lot.
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Honestly? As much or as little as your body wants.
This isn’t another thing to add to your to-do list. You can pop into the library for a 5-minute reset or join a monthly live class, there’s no “right” way to do it.
Think: micro-doses of regulation, on your terms.
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Not at all! The Somatic Well is intentionally designed to be welcoming for beginners and meaningful for those deeper on the path. I’ll guide you through every practice in language that’s accessible and down-to-earth.
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You’ve got access to a private Circle community where you can ask questions, share insights, and connect with other women doing this work.
It’s not therapy or 1:1 coaching but it is a cozy, supportive corner of the internet.
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I do my best to make The Somatic Well as accessible and inclusive as possible.
Most practices are audio- and video-based with minimal equipment required. You'll get clear guidance with every practice, and you can go at your own pace.
If you have specific access needs or requests, I’d love to hear from you because this work should feel safe and available to everyone.
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Great question! I'm currently in training to become a certified somatic practitioner which includes in-depth trauma education and practical application.
So while I lead with trauma-awareness, I don’t position this space as a replacement for therapy or trauma treatment.
That said, The Somatic Well is built on safety, sovereignty, and honouring your body’s pace. Always. You’re the expert of your experience.