A holistic, personalized approach to mind, body, and soul alignment.

You want a wellness approach that sees you as a whole person, not just a set of habits to fix. One that honours your mind, body, and soul. One that helps you move through life with clarity, confidence, and deep self-trust.

A fully customized wellness coaching experience that helps you reconnect with your body, regulate your nervous system, and break free from patterns that no longer serve you.

Through somatic practices, mindset coaching, and holistic support, you'll learn to trust your intuition, release stored stress, and create a life that feels deeply aligned—mind, body, and soul.

RECONNECT WITH YOURSELF

Your Transformation Awaits

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Rewrite your stories

Your past doesn’t define you. We’ll uncover the unconscious beliefs that have been holding you back and rewrite them with truth, self-compassion, and clarity.

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Lead with intuition, not fear

No more making decisions based on doubt, scarcity, or external expectations. You’ll learn how to tune into your intuition and trust it—without second-guessing yourself.

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Release stored stress & emotions

Through somatic practices, nervous system work, and journaling, you’ll learn how to regulate your emotions, so you no longer feel overwhelmed by stress or trapped in cycles of burnout.

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Connect with your body

Your body holds so much wisdom. We’ll practice embodiment techniques that help you honor what your body needs—whether that’s movement, stillness, fuel, or deep rest.

This isn’t about “fixing” yourself—it’s about coming home to yourself.

Imagine if…

  • Instead of feeling stuck in self-doubt… you’ll trust yourself so deeply that saying no to what doesn’t serve you becomes second nature.

  • Instead of repeating the same cycles… you’ll break free from old patterns and confidently create a life that aligns with you.

  • Instead of constantly feeling overwhelmed… you’ll learn to regulate your emotions so you no longer feel like you’re about to break down at the smallest thing.

  • Instead of living in your head… you’ll reconnect with your body, learning exactly what it needs to feel nourished, supported, and whole.

Calling in the women who…

  • You feel stuck, repeating the same patterns and afraid to make real changes.

  • You struggle to trust yourself, constantly second-guessing your choices.

  • You’re tired of cookie-cutter wellness plans that don’t consider your whole being.

  • You’re ready for an approach that integrates mindset, movement, nervous system regulation, and self-trust.

Here’s How We’ll Reconnect Your Mind, Body & Soul

This journey is uniquely yours—there’s no one-size-fits-all approach to healing, growth, and self-discovery. This experience is about meeting you where you’re at, honouring your mind, body, and soul, and guiding you toward deep self-trust and transformation.

  • Ongoing voice and text support between sessions.

  • Personalized sessions available virtually or in person (Guelph, Cambridge, KW, Hamilton area).

  • A personalized space to track progress, set goals, and reflect on your journey.

  • Learn to move through emotions and release stress stored in the body.

  • Build self-awareness and break free from limiting beliefs.

Meet Your Guide

Hi, I’m Kristine, the founder of Well Within Studio and your guide on this journey.

I created this 1:1 coaching experience because I know what it feels like to be stuck—repeating patterns, second-guessing every decision, and feeling disconnected from yourself.

For years, I searched for clarity and confidence outside myself, believing the next plan, routine, or achievement would bring me peace. But true transformation happened when I learned to slow down, listen to my body, and trust the wisdom already within me.

Now, I’m here to help you do the same. This isn’t about following a rigid program—it’s about uncovering what works for you. Together, we’ll create a personalized path toward self-trust, emotional regulation, and deep connection with your body so you can finally feel at home within yourself.

Are you ready to reconnect with yourself and create a life that feels rich in every way?

Kristine is incredibly talented and professional, and she has a knack for making you feel comfortable. She made the whole process enjoyable and easy. Highly recommend!

Christine P., Realtor

If you’re tired of feeling disconnected, stuck, or trapped in cycles that no longer serve you, this is your invitation to step into a new way of being.

Your transformation starts the moment you decide to trust yourself. I’ll be right there to guide you.