Somatic life coaching for the women
who are done playing small
Reclaim who you were before the world told you who to be by unlearning “good girl” conditioning and embodying unapologetic confidence through nervous system healing + somatics.
You know how to hold it all together.
You’ve been praised for being nice, agreeable, capable, productive.
The one that “no one needs to worry about”.
But lately, even when things look fine, you don’t feel fine.
You’re tired of smiling through the spiral.
You’re tired of people-pleasing.
You’re tired of doing all the “right” things and still feeling stuck.
There’s a version of you underneath all of that and you’re ready to find her.
You’ve done the work. Read the books. Reconnected with your inner child. Tried the affirmations.
And still… something’s off.
That’s because most of what’s holding you back isn’t a mindset issue. It’s a survival pattern your nervous system learned to keep you safe.
The overthinking, people-pleasing, perfectionism?
That’s not who you are. That’s what you had to be.
“Good girl” conditioning taught you to be palatable, helpful, selfless, agreeable. You learned early that being small = being safe.
But now, those patterns feel more like a cage than protection.
The good news? Your system can learn something new. Safety isn’t about being perfect. It’s about being present. Connected. Alive.
That’s the work we do here. We don’t perform “calm” instead we teach your nervous system it’s safe to embodying your wholeness.
Because when your body feels safe… everything else expands.
(unfortunately)
Your nervous system doesn’t give a f*ck about your happiness.
It only cares about your survival.
That’s why your logical brain can say “I’m safe,” while your body’s like, “lol absolutely not.”
It’s not that you’re broken. It’s that your system is doing exactly what it was designed to do: keep you alive, not necessarily fulfilled.
Regulation isn’t about feeling calm all the time… it’s about building capacity. Capacity to rest. To rage. To speak up. To stay with yourself when everything’s screaming not to. My work isn’t about performing peace or calm. It’s messy, honest, and human nervous system repair.
Hey, I’m Kristine!
Somatic life coach. Nervous system nerd. Former textbook good girl.
People-pleaser? Yep. Overachiever? Also yes. Chronic apologizer? Absolutely. I built my life around being liked, needed, and impressive while slowly disappearing in the process.
I had all the mindset tools. I bought the 5 Minute Journal. I knew what I should do. But when it came to actually saying the thing, raising the price, or holding the boundary? I froze. Every time.
It wasn’t because I lacked discipline. It’s because my nervous system was stuck in survival trained to equate safety with shrinking.
Everything changed when I stopped trying to fix myself and started coming home to myself.
Now, I help other women do the same. Through nervous system repair, somatic tools, and real talk, we unlearn the rules we never agreed to and rebuild a life that actually feels like yours.
Not a new persona. Not a better version. Just the realest, rawest, most whole you.
Ways To Work Together
Somatic Life Coaching
1:1 support for regulating your nervous system, reconnecting to your body, and rebuilding your capacity for joy, rest, and truth.
No More Good Girls
A 10-week group coaching experience where we unlearn the “good girl” programming and meet the version of you underneath it all.
COMING SOON…
The Somatic Well
An on-demand somatic practice library with community support as you learn how to reconnect with your body.
You didn't hear it from me
Not sure where to begin? Start with something simple!
01
Join me for a free monthly nervous system practice! A taste of what it feels like to land in your body.
02
Try a 7min body scan to help you tune out distractions, quiet the noise, and reconnect with your inner wisdom.