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Well Within Studio
Well Within Studio
About
Work With Me
1:1 Somatic Life Coaching
Come Home To Your Wisdom
Contact
Well Within Studio
Well Within Studio
About
Work With Me
1:1 Somatic Life Coaching
Come Home To Your Wisdom
Contact
About
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1:1 Somatic Life Coaching
Come Home To Your Wisdom
Contact
What Is a Functional Freeze?
Kristine Sondergaard 2025-06-26 Kristine Sondergaard 2025-06-26

What Is a Functional Freeze?

It all begins with an idea.

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You Have to Feel It to Heal It: A Somatic Approach to Emotional Processing
Kristine Sondergaard 2025-06-20 Kristine Sondergaard 2025-06-20

You Have to Feel It to Heal It: A Somatic Approach to Emotional Processing

It all begins with an idea.

Read More

Well Within Studio

Well Within Studio offers somatic coaching, women’s group programs, and nervous system workshops in Southwestern Ontario and beyond. Supporting women through body-led healing, self-trust, and soul-aligned living.

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View fullsize JOIN ME FOR SOMA at @upyoga.wellness In our fast-paced, hustle-focused world, it’s easy to disconnect from our bodies. To forget the last time we took a deep belly breath. Or tapped into the intelligence of our bodies. If you’ve been
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View fullsize This month was full of both comfort and expansion! The kind of duality I’ve been learning to hold with a little more grace. From running a 5K (!!), to deepening into collaborations, to enjoying a mango ice cream at golden hour… June g