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How to Double Your Engagement Without Posting More
Kristine Sondergaard 2026-01-26 Kristine Sondergaard 2026-01-26

How to Double Your Engagement Without Posting More

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From 2025 to 2026: A Year of Completion, A Year of Creation
Kristine Sondergaard 2025-12-01 Kristine Sondergaard 2025-12-01

From 2025 to 2026: A Year of Completion, A Year of Creation

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Why Resolutions Fall Apart And What Your Body Has to Do With It
Kristine Sondergaard 2025-11-19 Kristine Sondergaard 2025-11-19

Why Resolutions Fall Apart And What Your Body Has to Do With It

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The Nervous System Isn’t “Woo-Woo”: The Science Behind Somatic Healing
Kristine Sondergaard 2025-09-26 Kristine Sondergaard 2025-09-26

The Nervous System Isn’t “Woo-Woo”: The Science Behind Somatic Healing

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How to Tell If It’s Intuition… Or a Trauma Response
Kristine Sondergaard 2025-09-26 Kristine Sondergaard 2025-09-26

How to Tell If It’s Intuition… Or a Trauma Response

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3 Sneaky Signs Your Nervous System Might Be Dysregulated (That You’re Probably Ignoring)
Kristine Sondergaard 2025-09-05 Kristine Sondergaard 2025-09-05

3 Sneaky Signs Your Nervous System Might Be Dysregulated (That You’re Probably Ignoring)

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The Self-Sabotage Cycle: Why You Shut Down Right Before Things Get Good
Kristine Sondergaard 2025-09-02 Kristine Sondergaard 2025-09-02

The Self-Sabotage Cycle: Why You Shut Down Right Before Things Get Good

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What Is a Functional Freeze?
Kristine Sondergaard 2025-06-26 Kristine Sondergaard 2025-06-26

What Is a Functional Freeze?

It all begins with an idea.

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You Have to Feel It to Heal It: A Somatic Approach to Emotional Processing
Kristine Sondergaard 2025-06-20 Kristine Sondergaard 2025-06-20

You Have to Feel It to Heal It: A Somatic Approach to Emotional Processing

It all begins with an idea.

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Well Within Studio

Well Within Studio helps service providers, coaches, consultants, and creative business owners become known in their local communities through nervous system-informed visibility coaching and done-for-you content support. Virtual services available worldwide
In-person services in Kitchener-Waterloo, Ontario, Canada

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View fullsize Let’s talk about editing the same post 37 times and still not posting it (yes, I’m looking at you)! Perfectionism gets dressed up as professionalism, high standards, or “I just care a lot.” And sometimes that’s true. B
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View fullsize FIRST KW BUSINESS BESTIES MEET-UP 🥹🫶🏼🤍 My heart is soooo full! This has been a dream of mine to create and I am so grateful for all the gals that showed up today (especially with the weather). There is truly nothing more energizing & empow