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Well Within Studio
Well Within Studio
About
1:1 Somatic Life Coaching
The Somatic Well
Well Within Studio
Well Within Studio
About
1:1 Somatic Life Coaching
The Somatic Well
About
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1:1 Somatic Life Coaching
The Somatic Well
From 2025 to 2026: A Year of Completion, A Year of Creation
Kristine Sondergaard 2025-12-01 Kristine Sondergaard 2025-12-01

From 2025 to 2026: A Year of Completion, A Year of Creation

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Why Resolutions Fall Apart And What Your Body Has to Do With It
Kristine Sondergaard 2025-11-19 Kristine Sondergaard 2025-11-19

Why Resolutions Fall Apart And What Your Body Has to Do With It

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The Nervous System Isn’t “Woo-Woo”: The Science Behind Somatic Healing
Kristine Sondergaard 2025-09-26 Kristine Sondergaard 2025-09-26

The Nervous System Isn’t “Woo-Woo”: The Science Behind Somatic Healing

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How to Tell If It’s Intuition… Or a Trauma Response
Kristine Sondergaard 2025-09-26 Kristine Sondergaard 2025-09-26

How to Tell If It’s Intuition… Or a Trauma Response

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3 Sneaky Signs Your Nervous System Might Be Dysregulated (That You’re Probably Ignoring)
Kristine Sondergaard 2025-09-05 Kristine Sondergaard 2025-09-05

3 Sneaky Signs Your Nervous System Might Be Dysregulated (That You’re Probably Ignoring)

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The Self-Sabotage Cycle: Why You Shut Down Right Before Things Get Good
Kristine Sondergaard 2025-09-02 Kristine Sondergaard 2025-09-02

The Self-Sabotage Cycle: Why You Shut Down Right Before Things Get Good

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What Is a Functional Freeze?
Kristine Sondergaard 2025-06-26 Kristine Sondergaard 2025-06-26

What Is a Functional Freeze?

It all begins with an idea.

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You Have to Feel It to Heal It: A Somatic Approach to Emotional Processing
Kristine Sondergaard 2025-06-20 Kristine Sondergaard 2025-06-20

You Have to Feel It to Heal It: A Somatic Approach to Emotional Processing

It all begins with an idea.

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Well Within Studio

Well Within Studio offers somatic visibility coaching, nervous system–led business support, and women’s group programs across Southwestern Ontario and online. Blending somatic healing, capacity building, and content strategy to help women feel safe being seen and express their work with confidence.

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View fullsize Every year has its own archetype. Its own rhythm. Its own invitation. And the move from 2025 → 2026 is one of the biggest energetic shifts we’ve felt in a long time. 2025 carried the energy of The Hermit. The archetype of retreat, sheddi
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