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Well Within Studio
Well Within Studio
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Work With Me
1:1 Somatic Coaching
Come Home To Your Wisdom
Membership
Events
Well Within Studio
Well Within Studio
About
Work With Me
1:1 Somatic Coaching
Come Home To Your Wisdom
Membership
Events
About
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1:1 Somatic Coaching
Come Home To Your Wisdom
Membership
Events
What Is a Functional Freeze?
Kristine Sondergaard 2025-06-26 Kristine Sondergaard 2025-06-26

What Is a Functional Freeze?

It all begins with an idea.

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You Have to Feel It to Heal It: A Somatic Approach to Emotional Processing
Kristine Sondergaard 2025-06-20 Kristine Sondergaard 2025-06-20

You Have to Feel It to Heal It: A Somatic Approach to Emotional Processing

It all begins with an idea.

Read More

Well Within Studio

Well Within Studio offers somatic coaching, women’s group programs, and nervous system workshops in Southwestern Ontario and beyond. Supporting women through body-led healing, self-trust, and soul-aligned living.

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View fullsize This month was full of both comfort and expansion! The kind of duality I’ve been learning to hold with a little more grace. From running a 5K (!!), to deepening into collaborations, to enjoying a mango ice cream at golden hour… June g
View fullsize Supporting each other doesn’t always mean a transaction. It can be a quiet share. A thoughtful tag. A moment of saying…this person has shaped me in ways that matter. This post is a love note to the people I’ve met online who have
View fullsize JULY EVENTS 🐚🌀🦋 This month, we’re slowing down to listen, soften, and come home to ourselves. Whether you’re craving gentle movement, connection, or a moment to just breathe…July’s event are here to meet you wherever you
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