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Well Within Studio
Well Within Studio
About
Work With Me
Map Your Nervous System
1:1 Somatic Life Coaching
Journal
Contact
Well Within Studio
Well Within Studio
About
Work With Me
Map Your Nervous System
1:1 Somatic Life Coaching
Journal
Contact
About
Folder: Work With Me
Back
Map Your Nervous System
1:1 Somatic Life Coaching
Journal
Contact
The Nervous System Isn’t “Woo-Woo”: The Science Behind Somatic Healing
Kristine Sondergaard 2025-09-26 Kristine Sondergaard 2025-09-26

The Nervous System Isn’t “Woo-Woo”: The Science Behind Somatic Healing

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How to Tell If It’s Intuition… Or a Trauma Response
Kristine Sondergaard 2025-09-26 Kristine Sondergaard 2025-09-26

How to Tell If It’s Intuition… Or a Trauma Response

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3 Sneaky Signs Your Nervous System Might Be Dysregulated (That You’re Probably Ignoring)
Kristine Sondergaard 2025-09-05 Kristine Sondergaard 2025-09-05

3 Sneaky Signs Your Nervous System Might Be Dysregulated (That You’re Probably Ignoring)

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The Self-Sabotage Cycle: Why You Shut Down Right Before Things Get Good
Kristine Sondergaard 2025-09-02 Kristine Sondergaard 2025-09-02

The Self-Sabotage Cycle: Why You Shut Down Right Before Things Get Good

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What Is a Functional Freeze?
Kristine Sondergaard 2025-06-26 Kristine Sondergaard 2025-06-26

What Is a Functional Freeze?

It all begins with an idea.

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You Have to Feel It to Heal It: A Somatic Approach to Emotional Processing
Kristine Sondergaard 2025-06-20 Kristine Sondergaard 2025-06-20

You Have to Feel It to Heal It: A Somatic Approach to Emotional Processing

It all begins with an idea.

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Well Within Studio

Well Within Studio offers somatic life coaching, women’s group programs, and nervous system workshops in Southwestern Ontario and beyond. Supporting women through body-led healing, self-trust, and soul-aligned living.

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View fullsize You ever notice how “regulating your nervous system” has turned into this weird performance? Like if you just meditate enough, drink the overpriced matcha, and smile through your existential dread….boom, you’re healed 🤪 Fu
View fullsize Bedtime doesn’t have to feel like a fight!! In this 1-hour workshop, we’ll explore simple somatic tools to help both you and your kids shift from the busy energy of the day into calm connection. 🌙 You’ll learn: 🌿 What somatics i
View fullsize Feeling so honoured (and a little emotional tbh) to officially introduce myself as the Somatic Coach at @upyoga.wellness 💙 Joining this team, this collective of heart-led healers and teachers, is truly a dream come true. I’ve already had the
View fullsize Your nervous system doesn’t give a sh*t about your goals. It doesn’t care that you want to be successful. It’s not impressed by your vision board. And it couldn’t give less of a shit about you posting on IG It cares about on
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