I’m so glad you’re here!

If you’ve ever felt stuck in a cycle of overwork, self-doubt, or simply not feeling like yourself, I see you—because I’ve been there too.

My story is one of unlearning, rebuilding, and reconnecting with the parts of me I had ignored for too long.

For years, I lived for everyone else but myself. I overextended my energy, juggled four jobs at once, and constantly chased external validation. I thought success was about doing more, achieving more, and being more for everyone but me. But that way of living wasn’t sustainable.

Eventually, it all caught up to me, and I hit burnout.

That breaking point was my turning point. It forced me to pause and ask: “Who am I living for?”

The truth wasn’t easy to face, but it led me here—to this version of myself and the creation of Well Within Studio.

Well Within Studio isn’t just a business; it’s a reflection of everything I’ve learned on my journey back to myself.

My years as a personal trainer and business owner taught me that the mind, body, and soul are deeply interconnected. And yet, so many of us live disconnected lives.

I started to see a pattern—not just in myself but in my clients. We were all so focused on doing what we should do, living up to expectations, and looking outside ourselves for answers. We ignored our bodies, silenced our inner voices, and kept pushing forward, hoping we’d feel whole one day.

That’s why I created Well Within Studio: to help women like you slow down, tune in, and reconnect with your whole self.

Here, we focus on creating alignment between your mind, body, and soul so that you can move through life with clarity, confidence, and intention.

I’ve always been a seeker—a deep thinker, a question-asker, and someone who craves meaning in everything I do.

Growing up, I felt like I had to wear a million masks to fit in, to be seen, and to be enough. It wasn’t until much later that I realized the person I was looking for was myself.

When I’m not working, you’ll find me journaling with a hot coffee in hand, walking in nature, or diving into a good book (currently obsessed with The Mountain Is You).

Movement is my anchor—it’s how I clear my mind and reconnect with my body. And deep conversations? They’re my love language.

But I’m also human, which means I’m still learning, still unlearning, and still growing every single day. I’ve experienced heartbreak, failure, and moments where I questioned everything. And it’s those experiences that make me the coach I am today—because I get it.

I’ve been there, and I’m walking this journey right alongside you.

At Well Within Studio, everything I do is rooted in these core values:

Trust

Building a foundation of self-trust is the key to unlocking your potential. You don’t need permission from anyone else.

Empathy

I believe in holding space for you to feel seen, heard, and understood without judgment.

Love

Above all else, I lead with love—love for myself, for you, and for the process of becoming.

Intention

Every decision, habit, and action has the potential to bring you closer to the life you want—or further away from it.

Community

Healing doesn’t happen in isolation. You deserve a collective that supports and uplifts you.

What I’m all about

Being comfortable, work-life balance, self-growth, health & wellness, maple brown sugar lattes (iykyk)

What I’m not about

Self-doubt, comparison, mansplaining, anything that drains your mental energy

THE WELL WITHIN PODCAST

Explore the wisdom of your body as your ultimate guide in life and business. In a world that glorifies the hustle, we’re here to slow down, reconnect, and thrive intentionally—whole and aligned. Because life’s answers aren’t just in your mind; they’re within your entire being.

TUNE IN