1:1 Somatic Life Coaching
For the woman ready to feel alive in her own body again, no longer running on survival mode but grounded, present, and free to be fully herself.
You’re “doing all the right things.” The books. The podcasts. The morning routines.
And yet… your body still feels wired, tired, or shut down.
You’re holding it together on the outside but inside?
You feel disconnected. Stuck. Numb.
You’re craving:
Rest without the guilt trip
Confidence that doesn’t feel fake
Boundaries that don’t crumble the second someone looks at you sideways
More capacity to actually live, not just get through the day
Here’s the deal: mindset alone isn’t cutting it.
If it worked, you wouldn’t still be Googling “why am I burned out even though I meditate?”
Somatic coaching gets you out of your head and back into your body so you actually feel the shifts you’ve been chasing, not just think about them.
We blend nervous system education, mindset work, and body-based tools to help you move through stress, old patterns, and stuck emotions while building rock-solid trust in your body and your choices.
The word soma means “body.” Not just bones and muscle but the sensing, feeling, living body where your experiences live, even the ones you’ve been trying to “get over.”
Instead of staying in story (or spiraling in self-analysis), we focus on:
✨ Noticing your stress responses (freeze, fawn, shutdown, anxiety)
✨ Mapping how emotions actually show up in your body
✨ Using breath, movement, and awareness to shift into grounded states
This work is informed by Somatic Experiencing®, a trauma-informed approach by Dr. Peter Levine. Translation: your nervous system is always trying to protect you, it just sometimes gets stuck in loops. With the right support, those loops finally loosen.
A glimpse into our journey together:
Every experience is custom, but here’s an overview of what to expect! We start with nervous system education and somatic tools to help your body feel safe again. From there, we build self-trust, clarify your desires, and learn to listen to your body’s cues. Then we take aligned action, set boundaries, and create rhythms that support the life you’re here to lead.
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Learn your nervous system inside out.
Map your stress responses, build safety, and start practicing tools that actually work (aka, not just “take a deep breath”).
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Rebuild self-trust.
Tune back into your needs, desires, and intuition.
Learn how to stop gaslighting yourself when your body says “no.”
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Step into your power.
Set boundaries that hold.
Create rhythms that feel good.
Reclaim the energy you’ve been bleeding into everyone else’s demands.
After this coaching experience, you’ll walk away with:
A regulated nervous system that helps you respond instead of react
The ability to make confident, aligned decisions (and not second-guess them for three days straight)
Practical tools you’ll actually use… not shove in a drawer like the journal you bought in 2021
A deeper connection to your body, voice, and intuition
Clear boundaries that feel rooted and real
A new rhythm that actually fits your life
Most of all? You’ll remember what it feels like to trust yourself again.
Here’s what you get inside the 1:1 container:
60-minute 1:1 Sessions (Weekly or Bi-Weekly)
For deep support, gentle accountability, and guidance rooted in what you need most and at the frequency that works best for you!
Voice Note Support (Mon–Fri)
Life doesn’t only happen in sessions. You’ll have in-the-moment support to process, celebrate, or come back to your body.
Custom Notion Dashboard
Your personal portal with session notes, integration tools, and reflections to keep everything organized and intentional.
Access to The Somatic Well
Full access to my somatic practice library while we work together so you can keep resourcing yourself between calls.
Bi-Weekly Sessions
$555 CAD/month*
approx. $406 USD/month
Weekly Sessions
$888 CAD/month*
approx. $650 USD/month
*3-month commitment (option to extend to 6 months)
What sessions feel like
These calls? They’re my jam. They’re spacious, grounding, and sometimes a little messy. You’ll bring what’s real, and together we’ll work it through.
You can expect:
A space where you don’t have to perform, filter, or hold it together
Nervous system education that actually makes sense (no PhD required)
Somatic tools you can use mid-spiral, not just on a yoga mat
Honest reflection (I’ll lovingly call you out on your shit when it’s keeping you small)
Permission to laugh, cry, swear, shake it out, or flop on the floor if that’s what your body needs
This isn’t about becoming a shinier, more “together” version of you.
It’s about becoming the real you. The one you buried under decades of people-pleasing and “good girl” rules.
Hey, I’m Kristine!
Somatic Life Coach, Nervous System Educator, and Recovering ‘Good Girl”.
I didn’t get here because life was perfectly balanced and I thought, “wow, I should share my wisdom.”
Nope. I got here because I did the burnout Olympics a.k. migraines, fatigue, brain fog, the whole “body falling apart while I smile through it” routine.
Spoiler: there’s no gold medal for pushing yourself past your breaking point. Just an empty benefits account and exhaustion.
My first taste of somatic work cracked me wide open. For the first time, I felt what it was like to actually be in my body and I knew this was the work I was meant to share.
Now, I help women unlearn “good girl” conditioning, understand their nervous systems, and stop performing their way through life. I blend science with embodiment, real talk with compassion, and hold space that’s both grounding and a little spicy.
This is for you if…You’re high-functioning on the outside but secretly exhausted inside
You want to understand your nervous system and stop blaming yourself for being “too much” or “too sensitive”
You’re done people-pleasing and ready to start trusting yourself again
You’re craving boundaries that actually hold, rest that doesn’t feel guilty, and confidence that feels like yours
You want simple, grounded tools you can use in daily life not a 10-step morning routine you’ll ditch by week two
You’re ready to laugh, cry, swear, shake it out, and be fully human in this process
This NOT for you if…You’re looking for a quick fix, a magic pill, or someone to “fix” you
You’re not open to being lovingly called out when you slip into old patterns
You want a perfectly polished, spiritual-bypassy “good vibes only” space (that’s not my jam)
You’re not ready to invest time and energy into yourself right now (and that’s okay!)
Don’t just take it from me…
Not sure yet?
Book a 15-min discovery call or start with my intro session Map Your Nervous System, the perfect first taste of this work.
FAQs
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That’s totally okay! We always start gently. You’ll be guided through practices like body scans, breathwork, or using an emotion-sensation wheel to help you notice what’s happening in your body. Even if you’ve never felt “in your body” before, you’ll leave each session with a clearer understanding of where you’re at and what’s possible.
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This work focuses on your body and nervous system not just your thoughts. It’s about shifting how you feel and how you move through life, not just how you think about it.
It is a powerful compliment to traditional therapy!
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Yes. Both packages can be paid monthly, or in full. If you need a different arrangement to make this work for you, just reach out. I’m open to conversations!
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Absolutely. If you begin in bi-weekly and realize you want more support, we can adjust your package. This is a co-creative space, you’re not locked in. We move at the pace of what serves you best.
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No problem! We will reschedule your session for another date. I simply ask for at least 24 hours' notice if you can’t make your session.
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While I don’t hold a formal trauma-informed certification, I center consent, pacing, and choice in everything I do. You will never be pushed or rushed. This is a space where your body’s signals are honoured, and your safety is the priority.