MAP YOUR
NERVOUS SYSTEM

A 1:1 session to understand your body’s unique language so you can finally feel safe, seen, and self-led.

Let's do this!

You can read all the books.
You can journal ‘til your hand hurts.
But if you don’t know how your nervous system works, you’ll keep wondering why your body shuts down, your voice disappears, or you can’t stop overthinking.

This session gives you the missing piece:
Understanding your own body’s survival responses and
finally knowing what to do when they show up.

A peek into a session

  • Learn what state your nervous system actually lives in most of the time (spoiler: it might not be “regulated”)

  • Identify your unique stress responses (freeze, fawn, fight, flight)

  • Spot your triggers before they spiral

  • Discover your glimmers (the moments your system does feel safe)

  • Create a toolkit of anchors (body-based ways to return to calm, clarity, and connection)

  • Learn to recognize what dysregulation feels like in your body (vs. trying to figure it out in your head)

After the call, you’ll receive:

  • A full session recording

  • A personalized Nervous System Map (custom workbook based on your body + patterns)

This becomes a tool you can come back to any time you feel disconnected.

Book Your Session!

LOVE NOTES

  • "The session was great! Kristine is so knowledgeable and I left with a better understanding of how my nervous works. She is also amazing at holding space for the things that came up in the session while reflecting on triggers and post session with the workbook!"

    Lisa K. | Virtual Assistant

  • "Kristine really made me feel safe and seen. She holds space without judgment and explains concepts in such a clear way. I was going through a very anxious time, and I usually feel bad talking about my anxiety, but with her it felt completely okay. After just one session mapping my nervous system, I started implementing what we discussed. It’s helped me become more aware, less judgmental when I’m not calm, and more in control because I now have clear tools to regulate myself. Even though I’d already read books on the nervous system and consider myself very self-aware, I found so much value in her session. I highly recommend working with her if you want to better understand your nervous system!"

    Maëlle O. | Spiritual Guide

  • "I really enjoyed my session! I felt listened to and it was helpful to pin point where and how I carry overwhelming and anxious energy. I can feel that you genuinely want to help people and it shows in how you work. Thank you for my session!"

    Jennifer L. | Reiki Practitioner

  • "LOVED IT! No other way to describe it than that. She made everything so digestible and doable without it all feeling overwhelming."

    Ylani E. | Messaging & Brand Mentor

  • My session with Kristine was incredible! She has such a calming presence and a true gift for creating a space where you feel safe, seen, and completely at ease—making it easy to go deep into the work. The way she broke down the different states finally clicked for me, and being guided through them brought so much clarity. The practical tools she shared are ones I know I’ll keep coming back to again and again. Seriously, do your nervous system a favor and book a session with Kristine!!

    Britt J. | Brand Alchemist + Human Design Coach

  • Working with Kristine was such a beautiful experience. To be on the receiving end and fully held by her felt incredibly safe — her natural projective energy created an environment where I could drop in deeply right from the start. Even though I’ve known Kristine for a while, the way she structured the session felt fresh and intentional. As someone who’s fairly advanced in somatics and nervous system work, I really appreciated hearing things through her unique lens. There was this seamless mix of gentle education and spacious exploration — it almost felt therapeutic. Many of the themes we touched on were things I was already aware of, but Kristine’s guidance helped me come full circle. There were moments of deep recognition, big a-has, and an overall sense of integration. What stood out most was her intuitive ability to read the room, ask the right questions, and offer nurturing, Cancerian-style support that feels both soft and strong. Whether you’re brand new to nervous system practices or already immersed in the field, I truly believe Kristine’s work will meet you where you are and open something new for you. I can’t recommend her enough.

    Nina C. | Living + Business Mentor & Podcaster

This is the first step.
Before the boundaries, the visibility, the content, the self-trust…

You need to know how your body responds to the world around you.

Map Your Nervous System is your invitation to slow down, tune in, and remember:
You are not broken.
Your body is brilliant.
You just need the map.

BOOK YOUR SESSION