1:1 Somatic Coaching to Feel Calm, Clear, and Fully You

For women who are ready to release old patterns, stop spiralling, and slow down so they can feel confident, calm, and fully themselves in life, love, and leadership.

This is body-led healing. Rooted in safety, not shame.

In this 3-month container, we don’t just talk about what’s happening.
We explore what your body is holding… and how to release it.

This is where you stop white-knuckling your way through life
and start softening into yourself.

You’ve been holding it together for years.

The one who always shows up. The one people turn to. The one who keeps going even when your body is saying no more.

And maybe no one can tell…
But you can.

  • You’re exhausted even after a full night’s sleep.

  • Your body feels tight, tense, and unpredictable.

  • You snap, numb out, or retreat then blame yourself.

  • You’ve tried to “fix it” with journaling, supplements, another podcast…

But healing doesn’t come from doing more.
It comes from learning how to feel again.

What is Somatic Coaching?

Somatic coaching is a body-based approach to healing and growth that helps you reconnect with your nervous system, emotions, and inner cues so you can feel more grounded, resilient, and fully expressed.

Instead of just talking about what’s going on, we explore how it lives in your body: through breath, tension, posture, and sensation.

Many of the patterns we carry, from people-pleasing to burnout to shutdown, are rooted in survival responses that once kept us safe.

This work is especially helpful if you’re experiencing:

  • Burnout or emotional exhaustion

  • Nervous system dysregulation (fight, flight, freeze, shutdown)

  • Chronic tension, anxiety, or disconnection

  • People-pleasing, perfectionism, or “holding it all together”

  • That numb, quiet feeling of “I don’t even know what I feel anymore”

If your body has been screaming, or gone silent, this is where you learn to listen again.

What Happens In A Session?

A session could include:

  • A grounding check-in

  • A guided somatic practice (movement, breath, visualization, or stillness)

  • Space for reflection + integration

  • Aligned next steps that support your nervous system, not overwhelm it

Everything is personalized! No scripts, no formulas, just support that meets you where you are.

You’ll also have a private Notion dashboard that holds:

  • Session notes

  • Somatic prompts and rituals

  • Personalized practices and reflections

  • Grounding resources you can return to anytime

Think of it as your supportive space between sessions. A calm anchor you can access anytime life feels loud.

Meet Your Guide

Hi, I’m Kristine, the founder of Well Within Studio and your guide on this journey.

I created this 1:1 coaching experience because I know what it feels like to be stuck…repeating patterns, second-guessing every decision, and feeling disconnected from yourself.

For years, I searched for clarity and confidence outside myself, believing the next plan, routine, or achievement would bring me peace. But true transformation happened when I learned to slow down, listen to my body, and trust the wisdom already within me.

Now, I’m here to help you do the same. This isn’t about following a rigid program, it’s about uncovering what works for you. Together, we’ll create a personalized path toward self-trust, emotional regulation, and deep connection with your body so you can finally feel at home within yourself.

Are you ready to reconnect with yourself and create a life that feels rich in every way?

A Glimpse Into the Journey

While every path is unique, here’s a general flow:

    • Understand how your nervous system responds to stress

    • Practice tools like breathwork, grounding, and body scans

    • Create safety in small, doable ways

    We start slow. Because real healing doesn’t rush.

    • Tune into your needs, boundaries, and signals

    • Explore emotional-sensory mapping

    • Begin to trust the cues your body gives you

    You start listening without fear and honouring what you hear.

    • Rewrite old patterns from the inside out

    • Create body-led rituals that support your energy

    • Step into a version of you that’s rooted, open, and deeply self-led

    You don’t go back to who you were. You rise into who you actually are.

By the end of our three months together, you’ll begin to move through life with more confidence, softness, and clarity not because everything is perfect, but because you’ve built the inner safety to be fully yourself.

Bi-Weekly Sessions

$444 CAD/month

approx. $322 USD/month

Weekly Sessions

$777 CAD/month

approx. $565 USD/month

 FAQs

  • That’s totally okay! We always start gently. You’ll be guided through practices like body scans, breathwork, or using an emotion-sensation wheel to help you notice what’s happening in your body. Even if you’ve never felt “in your body” before, you’ll leave each session with a clearer understanding of where you’re at and what’s possible.

  • This work focuses on your body and nervous system not just your thoughts. It’s about shifting how you feel and how you move through life, not just how you think about it.

  • Yes. Both the Anchor and Immersion packages can be paid monthly, or in full. If you need a different arrangement to make this work for you, just reach out. I’m open to conversations!

  • Absolutely. If you begin in Anchor and realize you want more support, we can adjust your package. This is a co-creative space, you’re not locked in. We move at the pace of what serves you best.

  • No problem! We will reschedule your session for another date. I simply ask for at least 24 hours' notice if you can’t make your session.

  • While I don’t hold a formal trauma-informed certification, I center consent, pacing, and choice in everything I do. You will never be pushed or rushed. This is a space where your body’s signals are honoured, and your safety is the priority.

If you're craving rest you can actually feel.
If you're tired of trying to fix yourself with more effort,
If you're ready to come home to your body, gently, fully, and without performance...

This is your invitation.