THIS IS WHERE VISION MEETS EMBODIMENT

A high-touch 1:1 somatic coaching space for women navigating big life transitions where healing meets forward motion, and clarity comes from the body, not just the brain. 

You know what you want...

You've named the vision, journaled the desires, maybe even tried the affirmations. But something still feels off.

You're stuck in your head, circling the same thoughts. Your nervous system feels like it's on high alert. And no matter how badly you want to move forward — part of you doesn't feel safe enough to.

This is the space where that changes.

You’ve outgrown who you used to be but stepping into what’s next feels foggy, overwhelming, or just... stuck.

You’re navigating change (a move, a baby, a career pivot, a whole new season of life) and your body is holding on for dear life.

You’re tired of:

  • Knowing your patterns but not knowing how to shift them

  • Abandoning yourself to keep the peace

  • Overthinking every decision and losing hours to mental spirals

You want a space where you can exhale. Where you can soften the noise, rebuild safety from the inside out, and move forward from a place that feels honest and grounded.

A glimpse into our journey together:

Every experience is custom, but here’s an overview of what to expect! We start with nervous system education and somatic tools to help your body feel safe again. From there, we build self-trust, clarify your desires, and learn to listen to your body’s cues. Then we take aligned action, set boundaries, and create rhythms that support the life you’re here to lead.

    • Understand how your nervous system responds to stress

    • Practice tools like breathwork, grounding, and body scans

    • Create safety in small, doable ways

    We start slow. Because real healing doesn’t rush.

    • Tune into your needs, boundaries, and signals

    • Explore emotional-sensory mapping

    • Begin to trust the cues your body gives you

    You start listening without fear and honouring what you hear.

    • Rewrite old patterns from the inside out

    • Create body-led rituals that support your energy

    • Step into a version of you that’s rooted, open, and deeply self-led

    You don’t go back to who you were. You rise into who you actually are.

After this coaching experience, you’ll walk away with:

  • A regulated nervous system that helps you respond (not react)

  • The ability to make confident, aligned decisions

  • Somatic tools you can return to for life

  • A deeper connection to your body, voice, and intuition

  • Clear boundaries that feel rooted and sustainable

  • A new rhythm that actually fits your life

Most of all, you’ll remember what it feels like to trust yourself.

Here’s what you get inside the 1:1 container:

60-minute 1:1 Sessions (Weekly or Bi-Weekly)
For deep support, gentle accountability, and guidance rooted in what you need most and at the frequency that works best for you!

Voice Note Support (Mon–Fri)
Life doesn’t only happen in sessions. You’ll have in-the-moment support to process, celebrate, or come back to your body.

Custom Notion Dashboard
Your personal portal with session notes, integration tools, and reflections to keep everything organized and intentional.

Access to The Somatic Well
Full access to my somatic practice library while we work together so you can keep resourcing yourself between calls.

Bi-Weekly Sessions

$555 CAD/month*

approx. $406 USD/month

Weekly Sessions

$888 CAD/month*

approx. $650 USD/month

*3-month commitment (option to extend to 6 months)

What is Somatic Life Coaching?

Somatic life coaching blends the principles of nervous system healing and body-led awareness with the tools of mindset work and personal growth.

We don’t just talk about what’s going on — we feel it.

It’s for the woman who doesn’t just want to think her way into a better life — she wants to embody it. We bring in the body, the breath, and the felt sense so you can actually shift your experience — not just analyze it.

It’s forward-facing, practical, and rooted in deep self-trust.

Meet Your Guide

Hi, I’m Kristine and I created this 1:1 coaching experience because I know what it feels like to be stuck…repeating patterns, second-guessing every decision, and feeling disconnected from yourself.

For years, I searched for clarity and confidence outside myself, believing the next plan, routine, or achievement would bring me peace.

But true transformation happened when I learned to slow down, listen to my body, and trust the wisdom already within me.

Now, I’m here to help you do the same. This isn’t about following a rigid program, it’s about uncovering what works for you. Together, we’ll create a personalized path toward self-trust, emotional regulation, and deep connection with your body so you can finally feel at home within yourself.

This is for you if…

  • You’re navigating a life transition and want support that’s body-led, not prescriptive

  • You’re tired of overthinking and ready to feel grounded again

  • You want to trust your decisions, feel your feelings, and hold more of what you truly desire

This NOT for you if…

  • You’re looking for a quick fix or surface-level mindset coaching

  • You’re not ready to slow down and get honest with what’s really going on beneath the surface

Don’t just take it from me…

If you’re ready to stop circling the same stories and start living from your body’s wisdom…I’d love to support you!

 FAQs

  • That’s totally okay! We always start gently. You’ll be guided through practices like body scans, breathwork, or using an emotion-sensation wheel to help you notice what’s happening in your body. Even if you’ve never felt “in your body” before, you’ll leave each session with a clearer understanding of where you’re at and what’s possible.

  • This work focuses on your body and nervous system not just your thoughts. It’s about shifting how you feel and how you move through life, not just how you think about it.

    It is a powerful compliment to traditional therapy!

  • Yes. Both packages can be paid monthly, or in full. If you need a different arrangement to make this work for you, just reach out. I’m open to conversations!

  • Absolutely. If you begin in bi-weekly and realize you want more support, we can adjust your package. This is a co-creative space, you’re not locked in. We move at the pace of what serves you best.

  • No problem! We will reschedule your session for another date. I simply ask for at least 24 hours' notice if you can’t make your session.

  • While I don’t hold a formal trauma-informed certification, I center consent, pacing, and choice in everything I do. You will never be pushed or rushed. This is a space where your body’s signals are honoured, and your safety is the priority.

The version of you that’s calm, clear, and deeply rooted in her own body?

She’s not that far away.

She’s underneath the noise. She’s underneath the old stories. She’s waiting for you to stop pushing and finally come home.

Let’s meet her together.