A 10-week somatic group coaching experience to help you feel safe in your body, trust yourself deeply, and stop overthinking your way through life.

For high-performing women, entrepreneurs, and mothers who are ready to stop performing and start feeling.

Your body holds the wisdom.

Safety is the key that unlocks it.

When your nervous system is stuck in survival, everything feels harder.

Making decisions. Showing up. Trusting yourself.

The truth is, you’re not broken. Your body is brilliant. It’s been protecting you. But survival mode isn’t meant to be a forever home.

Come Home To Your Wisdom helps you soften protective patterns, release shame, and reconnect with the felt sense of who you are…not through force, but through safety.

Who were you before the world told you to be small?

Most of us were taught to disconnect from our bodies. To ignore our intuition. To please others before ourselves.

We learned to over-function, overthink, and override — and it worked for a while. But now? You’re tired. You feel disconnected. You’re craving something deeper.

This isn’t about fixing yourself. It’s about remembering who you were before the world told you to be small.

This is how we come back to ourselves

Feels disconnected from herself and just wants to feel like her again.


Tired of overthinking, people-pleasing, and going numb just to get through the day.


Always “on,” but rarely feels present and the burnout is real.


She’s overwhelmed, stretched thin, and craving space to breathe, feel, and reconnect.

If you’re nodding along — you’re not alone.

Life isn’t meant to feel this heavy.

You just haven’t had the space, support, or tools to come home to yourself.

Until now.

THE METHOD

001: LISTEN

Begin with awareness. You can’t change what you don’t notice.

  • Tune into your body’s signals: tension, breath, posture, fatigue

  • Get curious about your nervous system state (fight, flight, freeze, fawn)

  • Notice your protection patterns not to fix them, but to understand them

002: LEARN

Explore what your body needs to feel safe, grounded, and connected.

  • Discover your glimmers, anchors, and natural rhythms

  • Practice saying yes/no/maybe from your body, not your mind

  • Start rewriting the internal stories that shaped your stress responses

003: EMBODY

Turn that awareness into aligned action — soft, sustainable, self-led.

  • Set boundaries, speak your truth, and make decisions from inner clarity

  • Reconnect with play, creativity, and your full range of expression

  • Build rituals and rhythms that support the life you actually want to live

Meet Your Guide

Hey, I’m Kristine! Somatic coach, nervous system guide, and the woman behind Well Within Studio.

I created Come Home To Your Wisdom because I know what it’s like to feel disconnected from yourself. To be doing all the things on the outside while quietly feeling numb, overwhelmed, or like you’re living on autopilot.

Through nervous system work, somatic practices, and learning how to slow down, I started hearing the messages I used to miss.

I started trusting myself again. And I started showing up in my life with more presence, softness, and truth.

This program isn’t about doing it “right.” It’s about learning how to be with yourself in a new way. With curiosity. With compassion. With care.

If you’ve been longing to feel more like you again, you’re in the right place. You don’t have to figure it out alone. I’ll be right here, walking with you.

Here’s what you’ll walk away with

Not just more information but a different relationship with yourself.

🌀 A new understanding of your nervous system. So you can finally make sense of how you feel — and know how to respond with care, not self-judgment.

💗 Body-based tools that actually support you. Gentle practices to help you feel more grounded, present, and safe (not just in moments of overwhelm) but in everyday life.

🔮 A deeper trust in yourself
You’ll begin to hear your inner voice more clearly and make decisions that feel right in your body, not just your mind.

🌿 A felt sense of reconnection
That “I finally feel like me again” feeling. More softness. More presence. More space to just be.

Come Home to Your Wisdom is about feeling safe in your body, clear in your inner knowing, and steady in your next steps — all supported by practices that help you listen, soften, and return to yourself.

Waitlist gets early access, exclusive pricing, and first pick of spots.

 FAQs

  • Somatics is a body-based approach to healing and self-awareness. It focuses on how your internal physical sensations — not just your thoughts — shape your experience, emotions, and behaviour.

    Rather than starting with the mind, somatic practices begin with the body. They help you notice tension, patterns, or reactions held in the nervous system and create space to respond with more awareness, regulation, and care.

  • No experience is necessary! The program is designed to meet you where you are. You’ll be guided step by step through somatic exercises, reflective journaling, and practices that are simple, accessible, and easy to integrate into your life.

  • On average, you’ll need about 1-2 hours per week to engage with the content and community. This includes audio lessons, reflection practices, and connecting with the community on Slack.

    Everything is designed to fit into your schedule, and you can revisit the materials at your own pace.

  • While this is a group coaching program, you’ll have opportunities to ask questions, share insights, and receive personalized feedback within the community space.