A 10-week somatic group coaching experience to help you feel safe in your body, trust yourself deeply, and stop overthinking your way through life.
For high-performing women, entrepreneurs, and mothers who are ready to stop performing and start feeling.
Your body holds the wisdom.
Safety is the key that unlocks it.
When your nervous system is stuck in survival, everything feels harder.
Making decisions. Showing up. Trusting yourself.
The truth is, you’re not broken. Your body is brilliant. It’s been protecting you.
But survival mode isn’t meant to be a forever home.
Come Home To Your Wisdom helps you soften protective patterns, release shame, and reconnect with the felt sense of who you are…not through force, but through safety.
Who were you before the world told you to be small?
Most of us were taught to disconnect from our bodies. To ignore our intuition. To please others before ourselves.
We learned to over-function, overthink, and override — and it worked for a while. But now? You’re tired. You feel disconnected. You’re craving something deeper.
This isn’t about fixing yourself. It’s about remembering who you were before the world told you to be small.
THE METHOD
A 3-phase process to reconnect with your body, reclaim your voice, and live in alignment from the inside out.
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Begin with awareness. You can’t change what you don’t notice.
Tune into your body’s signals: tension, breath, posture, fatigue
Get curious about your nervous system state (fight, flight, freeze, fawn)
Notice your protection patterns not to fix them, but to understand them
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Explore what your body needs to feel safe, grounded, and connected.
Discover your glimmers, anchors, and natural rhythms
Practice saying yes/no/maybe from your body, not your mind
Start rewriting the internal stories that shaped your stress responses
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Turn that awareness into aligned action — soft, sustainable, self-led.
Set boundaries, speak your truth, and make decisions from inner clarity
Reconnect with play, creativity, and your full range of expression
Build rituals and rhythms that support the life you actually want to live
Meet Kristine
I created Come Home To Your Wisdom because I know what it’s like to feel disconnected from yourself. To be doing all the things on the outside while quietly feeling numb, overwhelmed, or like you’re living on autopilot.
Through nervous system work, somatic practices, and learning how to slow down, I started hearing the messages I used to miss.
I started trusting myself again. And I started showing up in my life with more presence, softness, and truth.
This program isn’t about doing it “right.” It’s about learning how to be with yourself in a new way. With curiosity. With compassion. With care.
What’s Included
8 pre-recorded modules
Nervous system education, self-reflection, and embodiment practices designed to help you reconnect with your body and your inner wisdom.
2 integration weeks
Space to breathe. These weeks are intentionally built in to help you apply what you’ve learned in real life without rushing or cramming.
Weekly 60-min hot seat coaching calls
Come as you are, bring what’s alive for you. These calls are where the magic happens — deep support, real-time guidance, and communal witnessing.
A program companion journal
A space to reflect, track shifts, and deepen the work each week. Option for a digital or printed journal too!
Private community space
Because healing doesn’t happen in isolation. You’ll be supported by a circle of women walking this path alongside you.
Access to The Somatic Well
An on-demand library of somatic practices to support your regulation, grounding, and embodiment — anytime you need it.
After 10 weeks, you’ll walk away with:
A deeper connection to your body and nervous system
Awareness of your stress patterns and tools to navigate them
The ability to recognize and express your needs without guilt
A sense of confidence that doesn’t rely on external validation
A new relationship to softness, presence, and trust
This is for you if…You’re tired of overthinking, people-pleasing, and living in your head
You want to feel grounded in your decisions and intuition
You’re ready to reconnect with your body in a safe, gentle way
You crave community, not just content
This NOT for you if…You’re looking for quick fixes or surface-level results
You’re not ready to explore your inner world with curiosity
You prefer 1:1 work only (in that case, check out my private coaching)
LOVE NOTES
Come Home To Your Wisdom is a 10-week group coaching experience to help you stop overthinking, reconnect with your body, and feel safe being fully expressed.
START DATE: 09/29/2025
DURATION: 10 WEEKS
INVESTMENT: $777 CAD $621 CAD
SAVE 25% with code BDAY25 until July 18th!
FAQs
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Somatics is a body-based approach to healing and self-awareness. It focuses on how your internal physical sensations — not just your thoughts — shape your experience, emotions, and behaviour.
Rather than starting with the mind, somatic practices begin with the body. They help you notice tension, patterns, or reactions held in the nervous system and create space to respond with more awareness, regulation, and care.
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No experience is necessary! The program is designed to meet you where you are. You’ll be guided step by step through somatic exercises, reflective journaling, and practices that are simple, accessible, and easy to integrate into your life.
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I will do my best to schedule calls at a time that works for everyone. However, all calls are recorded and shared in Circle for you to review at any time!
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On average, you’ll need about 1-2 hours per week to engage with the content and community. This includes audio lessons, reflection practices, and connecting with the community in Circle.
Everything is designed to fit into your schedule, and you can revisit the materials at your own pace.
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While this is a group coaching program, you’ll have opportunities to ask questions, share insights, and receive personalized feedback during our hot seat coaching calls & in the community space.
This isn’t about becoming someone new. It’s about remembering who you already are.
The part of you that knows when to rest, when to speak, when to expand.
The part of you that’s always known what you need — she just got a little quiet.
She’s still here. Let’s bring her home.