Come Home to Your Wisdom is about feeling safe in your body, clear in your inner knowing, and steady in your next steps.
You’ll walk away knowing how to calm your stress in the moment, stop second-guessing yourself, and make clear decisions without spiralling.
Your body holds the wisdom.
Safety is the key that unlocks it.
When your nervous system is stuck in survival, everything feels harder. Making decisions. Showing up. Trusting yourself. You overthink. You shut down. You chase clarity outside of yourself.
Body work helps you come back home. It’s not about fixing. It’s about creating safety from the inside out, so you can expand your capacity, hear your intuition clearly, and move through life with more ease, trust, and grounded confidence.
Imagine if you could…
Go from feeling disconnected and stuck to understanding what’s really going on in your body, so you can finally move forward.
Make confident choices without overthinking or second-guessing — by learning how to trust yourself instead of letting fear lead
Stop getting thrown off by triggers or old patterns and start responding in ways that feel calm and in control
Learn how to read the signals your body is sending you, so you stop feeling out of sync and start feeling like yourself again
This is for the woman who…
Feels disconnected from herself and just wants to feel like her again.
Tired of overthinking, people-pleasing, and going numb just to get through the day.
Always “on,” but rarely feels present and the burnout is real.
She’s overwhelmed, stretched thin, and craving space to breathe, feel, and reconnect.
If you’re nodding along — you’re not alone.
Life isn’t meant to feel this heavy.
You just haven’t had the space, support, or tools to come home to yourself.
Here’s what we’ll explore together:
Come Home to Your Wisdom is an 8-week journey guided through weekly audio lessons, body-based practices, and intentional reflection — all delivered inside your private Notion portal.
We’ll stay connected through our Slack coaching space, where you can ask questions, share insights, and feel supported in real time.
You'll also receive full access to The Somatic Well — a growing library of meditations, movement, and regulation tools to help you come back to yourself, anytime.
Here’s a look at what we’ll explore together, week by week:
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Recognize how fear and intuition feel in your body.
Understand self-sabotage through the lens of survival — and begin building a deeper awareness of your inner signals.
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Explore the four core nervous system states and how they uniquely show up in your life.
Start identifying your patterns so you can respond with care instead of autopilot.
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Learn how your body communicates stress through sensation, energy, and behaviour.
Start decoding your personal "stress language" and interrupt spirals before they take over.
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Build a sustainable habit of listening to your body.
Track emotional responses and patterns with compassion, and deepen your self-trust through daily awareness.
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Begin acting from your inner wisdom instead of outside validation.
Grow your capacity to sit with uncertainty and choose aligned action…even when fear is loud.
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Bridge the gap between who you’ve been, who you are and who you’re becoming.
Honour the version of you that survived and embody the one who leads with wisdom.
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This is your week to integrate.
Tune in, listen deeply, and choose practices based on your body’s current needs.
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Reflect, affirm, and anchor everything you’ve reclaimed.
This week is about celebration, closure, and walking forward with trust.
Meet Your Guide
Hey, I’m Kristine — embodiment coach, nervous system guide, and the woman behind Well Within Studio.
I created Come Home To Your Wisdom because I know what it’s like to feel disconnected from yourself — to be doing all the things on the outside while quietly feeling numb, overwhelmed, or like you’re living on autopilot.
For a long time, I looked outside myself for clarity… for confidence… for a way to feel better. But what I learned is: my body already knew. I just didn’t know how to listen.
Through nervous system work, somatic practices, and learning how to slow down, I started hearing the messages I used to miss.
I started trusting myself again. And I started showing up in my life with more presence, softness, and truth.
This program isn’t about doing it “right.” It’s about learning how to be with yourself in a new way. With curiosity. With compassion. With care.
If you’ve been longing to feel more like you again — you’re in the right place. You don’t have to figure it out alone. I’ll be right here, walking with you.
Here’s what you’ll walk away with
Not just more information — but a different relationship with yourself.
🌀 A new understanding of your nervous system. So you can finally make sense of how you feel — and know how to respond with care, not self-judgment.
💗 Body-based tools that actually support you. Gentle practices to help you feel more grounded, present, and safe (not just in moments of overwhelm) but in everyday life.
🔮 A deeper trust in yourself
You’ll begin to hear your inner voice more clearly and make decisions that feel right in your body, not just your mind.
🌿 A felt sense of reconnection
That “I finally feel like me again” feeling. More softness. More presence. More space to just be.
Come Home to Your Wisdom is about feeling safe in your body, clear in your inner knowing, and steady in your next steps — all supported by practices that help you listen, soften, and return to yourself.
Waitlist gets early access, exclusive pricing, and first pick of spots.
FAQs
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Somatics is a body-based approach to healing and self-awareness. It focuses on how your internal physical sensations — not just your thoughts — shape your experience, emotions, and behaviour.
Rather than starting with the mind, somatic practices begin with the body. They help you notice tension, patterns, or reactions held in the nervous system and create space to respond with more awareness, regulation, and care.
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No experience is necessary! The program is designed to meet you where you are. You’ll be guided step by step through somatic exercises, reflective journaling, and practices that are simple, accessible, and easy to integrate into your life.
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On average, you’ll need about 1-2 hours per week to engage with the content and community. This includes audio lessons, reflection practices, and connecting with the community on Slack.
Everything is designed to fit into your schedule, and you can revisit the materials at your own pace.
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While this is a group coaching program, you’ll have opportunities to ask questions, share insights, and receive personalized feedback within the community space.