You’ve been doing all the right things, but it still feels like something is missing.

What if you could replace overwhelm with clarity, self-doubt with confidence, and fear with deep, unshakable trust in yourself?

An 8-week group coaching program designed to help women slow down, tune into their bodies, and intentionally thrive.

You’ll uncover the power of your inner wisdom, guided by evidence-based practices, community support, and a framework that honours your unique path.

COME HOME TO YOUR WISDOM

Does this sound familiar?

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You constantly second-guess your decisions, feeling paralyzed by the fear of making the wrong choice

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You feel disconnected from your body—like it’s sending you signals you can’t quite understand.

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You’re stuck in patterns of overthinking, people-pleasing, or avoiding your needs altogether.

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You often feel like life is happening to you, not with you, leaving you overwhelmed and unfulfilled.

If any of this resonates, it’s not because there’s something wrong with you. You’ve just been navigating life without the tools to connect with your inner wisdom and trust your intuition.

This program will help you break free from these patterns and finally live in alignment with who you are meant to be.

Imagine if you…

  • Switched from chaos to clarity by understanding your nervous system state and uncovering why you’ve been feeling stuck.

  • Trusted your intuition over fear, making confident decisions that align with your true self.

  • Released what’s holding you back by identifying and navigating unconscious triggers, empowering you to move forward freely.

  • Felt deeply connected to your body, understanding and trusting the signals it sends instead of feeling like a stranger in your own skin.

Calling in the women who…

  • Want to uncover their inner wisdom and step fully into their potential.

  • Are ready to live intentionally and feel clarity in life and decision-making.

  • Value the power of community and know the importance of doing the work together.

Here’s How We Uncover Your Inner Wisdom

This journey is about more than learning—it’s about embodying your inner wisdom and stepping into the clarity, confidence, and connection you’ve been seeking.

  • We’ll begin with a powerful kick-off call to set your intentions, ground your energy, and uncover where you feel stuck or disconnected.

    Pre-program journal prompts will help you tap into your “why” and set the tone for transformation.

  • With guided movement and somatic journaling practices, you’ll explore the difference between fear-based patterns and true inner guidance.

    You’ll start to trust your gut and align your decisions with your deeper truth.

  • Through embodied exercises like body mapping, breath work, and stress language exploration, you’ll uncover where tension lives in your body.

    These tools will help you release what’s holding you back and create space for alignment.

  • You’ll track your body’s signals and emotional responses, learning to listen and trust your body as your greatest guide.

    Movement and affirmation tapping practices will deepen this connection and reinforce self-trust.

  • In a reflective group call, you’ll visualize and integrate wisdom from your past and future selves.

    This process will help you understand your journey and clarify the steps you need to take to embody your potential.

  • A guided meditation and journaling prompts will help you identify the smallest aligned action you can take today.

    You’ll walk away with a clear, personalized next step for moving forward.

  • Our wrap-up call is a space to reflect, celebrate your growth, and create a “What I Learned About Myself” statement.

    You’ll leave with a clear plan for continuing your journey on your own terms.

Meet Your Guide

Hi, I’m Kristine, the founder of Well Within Studio and your guide on this journey. I created Come Home to Your Wisdom because I know exactly what it feels like to feel disconnected, overwhelmed, and stuck in patterns that no longer serve you.

For years, I searched for clarity and confidence outside myself, only to realize the answers were already within me—I just didn’t have the tools to access them. Through somatic practices, nervous system work, and intentional living, I’ve learned to trust my body, reconnect with my inner wisdom, and create a life aligned with my true self.

Now, I’m here to help you do the same. This program isn’t about perfection; it’s about progress. Together, we’ll explore where you are, uncover the tools that work for you, and celebrate every step forward.

Are you ready to trust yourself and come home to your wisdom? Let’s do this—together.

Kristine is incredibly talented and professional, and she has a knack for making you feel comfortable. She made the whole process enjoyable and easy. Highly recommend!

Christine P., Realtor

Here’s what you’ll walk away with

The ability to trust your decisions without second-guessing yourself.

Emotional regulation tools to stop feeling overwhelmed or “blowing up” at loved ones.

Clear understanding of your triggers and how to navigate them.

Confidence to say no without guilt or fear of rejection.

A deep, loving connection with your body as the guide to your life.

Come Home to Your Wisdom will help you find clarity, trust your intuition, and create a life that feels aligned—with the support and tools to guide you every step of the way.

REGULAR $799 USD WAITLIST $599 USD

options to split pay, or pay monthly will be available

THE WAITLIST GETS 15% OFF + FIRST 3 SIGN-UPS GET A FREE VIP COACHING DAY (AND EARLY ACCESS TO ALL OF IT). DROP YOUR INFO ABOVE TO MAKE SURE YOU'RE ON IT.

 FAQs

  • No experience is necessary! The program is designed to meet you where you are. You’ll be guided step by step through somatic exercises, reflective journaling, and practices that are simple, accessible, and easy to integrate into your life.

  • On average, you’ll need about 1-2 hours per week to engage with the content and community. This includes audio lessons, reflection practices, and connecting with the community on Slack. Everything is designed to fit into your schedule, and you can revisit the materials at your own pace.

  • While this is a group coaching program, you’ll have opportunities to ask questions, share insights, and receive personalized feedback during the live calls and within the community space.