THE SOMATIC WELL
A monthly membership to explore somatic healing at your own pace with guidance, practices, and community support that help you come home to your body.
A Sanctuary for Nervous System Nourishment
The Somatic Well offers monthly live classes, a library of on-demand practices, and a supportive community space. It's your consistent, body-led path to healing and growth.
Why you still feel stuck (even if you’ve done the inner work)…
Traditional healing often skips the body — but true regulation, connection, and healing start within.
Without somatic support, it’s easy to:
Overthink every decision
Numb out or feel overwhelmed by emotion
Feel like your nervous system is constantly on edge
Carry tension and not know why
The Somatic Well helps you gently rewire that — through education, embodiment, and a rhythm of care you can actually sustain.
The truth?
Your body isn’t the problem. It’s the path.
JOIN ME FOR A COMMUNITY PRACTICE
After joining, you’ll feel…
More regulated and grounded in your body
Less alone in your healing
Supported in real time, by real humans
Equipped with tools to meet yourself with compassion, not judgment
This is healing at the pace of your body… not your to-do list.
Inside The Somatic Well, you’ll find:
-
Live 60-minute virtual practices to:
Learn nervous system science
Move through gentle somatic practices
Regulate in real time with real humans
📆 Thursday at 1–2pm EST
Upcoming Dates: June 12, July 10, August 14
*Replays available for 24hrsShow up exactly as you are. No prep, no pressure.
-
Your body doesn’t have “off hours” and neither does your healing.
Get access to tools that meet you in the moment:
5–20 min nervous system resets
Yoga & mobility flows
Breathwork + guided meditations
Somatic movement + body-based rituals
Press play when your nervous system says, “I need a minute.”
-
Support between sessions. Real-time questions. Celebration of allll the things from making a coffee to launching an offer.
No “good vibes only” BS here!
-
Guest workshops
Deeper teachings
Seasonal support to stay attuned & aligned
This is for you if…You want to reconnect with your body but aren’t sure where to start
You feel stuck in your head and crave nervous system support
You are looking for real tools and community not just another self-help app
You desire softness, grounding, and a slower pace for healing
Whether you’re new to somatic work or returning home to yourself after a hard season…you belong here.
Meet Your Guide
Hi! I’m the founder of Well Within Studio, Embodiment & Nervous System Coach, and your guide inside The Somatic Well.
But more than that… I’m someone who knows what it’s like to feel disconnected from your body, burnt out from doing too much, and unsure how to come home to yourself again.
My own journey led me from overachieving and overextending to learning how to regulate my nervous system, trust my body, and build a life that feels spacious, grounded, and real.
Now, I support women in doing the same.
With science-backed practices, deep compassion, and a belief that healing happens in community, not isolation.
This space isn’t here to fix you.
It’s here to remind you: you were never broken.
Join for $44 CAD/month.
Cancel anytime. No pressure.
No contracts. No guilt trips. Just nervous system support you can actually feel.
FAQs
-
No worries at all. All live sessions are recorded and uploaded to the on-demand library so you can practice at your own pace, whenever it feels right for you.
-
Not at all! The Somatic Well is intentionally designed to be welcoming for beginners and meaningful for those deeper on the path. You’ll be gently guided through each practice with care and clarity.
-
Yes! The Somatic Well is a month-to-month membership, and you’re free to cancel at any time. No hard feelings, you can return whenever you're ready.
-
This space is for humans who are:
Feeling overwhelmed, burnt out, or disconnected
Craving deeper nervous system support
Seeking a slower, shame-free path to healing
Ready to reconnect with their bodies again