THE SOMATIC WELL
A monthly membership designed for women who are ready to gently reconnect with their bodies, build nervous system resilience, and foster sustainable, embodied growth.
A Sanctuary for Nervous System Nourishment
The Somatic Well offers monthly live classes, a library of on-demand practices, and a supportive community space. It's your consistent, body-led path to healing and growth.
Anxious, scattered, or stuck in your head?Tension in your chest. Restless energy. A fatigue that no amount of sleep fixes. It’s like you’re constantly swinging between:
“I should be doing more” and “I don’t have anything left to give.”
The issue isn’t your effort.
It’s that your nervous system hasn’t felt safe enough to actually receive support.
When your body is stuck in stress or shutdown, even the best tools bounce off. That’s why when you tried the yoga, the apps, the books…your body still felt off.
The truth?
Your body isn’t the problem. It’s the path.
Enter: The Somatic Well
A $44 CAD/month membership to help you:
Regulate your nervous system
Rebuild body awareness that sticks
Create a practice that feels grounding, not like another thing to manage
You don’t need more effort.
You need more safety.
And a space that helps you come back to yourself, gently, consistently, and without performance.
JOIN ME FOR A COMMUNITY PRACTICE
Inside The Somatic Well, you’ll find:
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Live 60-minute virtual practices to:
Learn nervous system science
Move through gentle somatic practices
Regulate in real time with real humans
📆 Thursday at 1–2pm EST
Upcoming Dates: June 12, July 10, August 14
*Replays available for 24hrsShow up exactly as you are. No prep, no pressure.
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Your body doesn’t have “off hours” and neither does your healing.
Get access to tools that meet you in the moment:
5–20 min nervous system resets
Yoga & mobility flows
Breathwork + guided meditations
Somatic movement + body-based rituals
Press play when your nervous system says, “I need a minute.”
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Support between sessions. Real-time questions. Celebration of allll the things from making a coffee to launching an offer.
No “good vibes only” BS here!
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Guest workshops
Deeper teachings
Seasonal support to stay attuned & aligned
This is for you if…You’re craving consistency without hustle
You want a body-led practice that feels doable and nourishing
You know community support would make all the difference
You want to feel like yourself again without burning out trying to get there
Meet Your Guide
Hi! I’m the founder of Well Within Studio, Embodiment & Nervous System Coach, and your guide inside The Somatic Well.
But more than that… I’m someone who knows what it’s like to feel disconnected from your body, burnt out from doing too much, and unsure how to come home to yourself again.
My own journey led me from overachieving and overextending to learning how to regulate my nervous system, trust my body, and build a life that feels spacious, grounded, and real.
Now, I support women in doing the same.
With science-backed practices, deep compassion, and a belief that healing happens in community, not isolation.
This space isn’t here to fix you.
It’s here to remind you: you were never broken.
Join for $44 CAD/month.
Cancel anytime. No pressure.
No contracts. No guilt trips. Just nervous system support you can actually feel.
FAQs
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No worries at all. All live sessions are recorded and uploaded to the on-demand library so you can practice at your own pace, whenever it feels right for you.
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Not at all! The Somatic Well is intentionally designed to be welcoming for beginners and meaningful for those deeper on the path. You’ll be gently guided through each practice with care and clarity.
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Yes! The Somatic Well is a month-to-month membership, and you’re free to cancel at any time. No hard feelings, you can return whenever you're ready.
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This space is for humans who are:
Feeling overwhelmed, burnt out, or disconnected
Craving deeper nervous system support
Seeking a slower, shame-free path to healing and self-leadership
Ready to reconnect with their bodies again