Reconnect with yourself. Reclaim your power. Thrive with intention.
Learn to nourish your three homes—mind, body, and soul—so you can create a life and business that feels deeply aligned and authentically yours.
You deserve to feel safe, seen, and at peace within yourself.
In case you forgot…
At Well Within Studio, my mission is to help you slow down, tune in, and connect with your inner wisdom. I’m here to remind you that the power you seek is already within you—it’s time to unlock it.
When was the last time you truly listened to your body?
Or felt clarity and confidence in your decisions?
Life’s answers aren’t found by hustling harder—they’re found within your whole being.
I believe healing isn’t just about one aspect of you—it’s about integrating all three: mind, body, and soul.
When they’re in harmony, you’re unstoppable.
Hey, I’m Kristine!
Enneagram 3. Splenic Projector. Explorer. ENTJ…and a big believer in all things well-being & balance.
For years, I lived in overdrive—juggling 4+ jobs at a time, constantly saying “yes,” and putting everyone else’s needs ahead of my own. I wore burnout like a badge of honour, convincing myself that I was doing what I should be doing. But in the process, I lost touch with myself.
It wasn’t until I learned to slow down, tune into my body, and release the need to please everyone else that I started to feel whole again. I discovered the power of embodiment, mindset shifts, and reconnecting with my own inner wisdom.
At Well Within Studio, I bring together my background in kinesiology, coaching, and somatic practices to help you do the same: to come home to yourself, trust your inner voice, and find balance in life and business.
Because thriving starts from within—and you already hold everything you need to get there.
THE INTUITION SHIFT ❤️🔥
Make Confident, Aligned Decisions by Trusting Your Inner Wisdom
You don’t have to let fear run the show. Whether you’re deciding to let go of a difficult client, pivot your business strategy, or say yes to a new opportunity, this free guide will help you:
Recognize the difference between fear-based and intuition-led decisions.
Tune into your body’s wisdom with practical exercises.
Gain clarity and confidence to make decisions that align with your true self.
YOUR TRANSFORMATION IS HERE
Does life feel like it’s spinning out of control? Together, we’ll create space for you to pause, breathe, and reconnect. You’ll shift from constantly running on empty to moving through life with purpose and confidence.
Overwhelmed Empowered
Disconnected Reconnected
Have you felt out of touch with your body—like you’re stuck in your head or living on autopilot? I’ll guide you to tune into the wisdom your body holds, so you can feel safe, grounded, and fully present in your own skin.
Feeling stuck and unsure of your next steps? I’ll help you clear the mental clutter and connect with what truly matters to you. Together, we’ll turn your overwhelm into actionable steps so you can move forward with confidence and ease
Chaos Clarity
Do you feel like no one understands what you’re going through? You’re not alone. In this space, you’ll find a community where you’re seen, heard, and supported. You’ll realize the strength that comes from healing and growing alongside others.
Alone Together
Are you tired of looking to others for answers, doubting your every move? It’s time to reclaim your power. You’ll learn to lead with intuition instead of fear, trusting your decisions and recognizing that you already have what it takes.
Seeking Validation Trusting Yourself
You know you’re ready for more, but stepping out of your comfort zone feels scary. Growth isn’t easy, but it’s so worth it. I’ll guide you to embrace change, nourish your mind, body, and soul, and create a life that feels aligned and fulfilling.
Stagnant Thriving
Come Home To Your Wisdom
An 8-week group coaching program designed to help you slow down, tune into your body, and start living with intention.
You’ve accomplished so much, yet deep down, you feel stuck—disconnected from your emotions, your body, and your purpose.
This program isn’t about quick fixes. It’s a transformative journey to help you:
Understand your nervous system and process emotions with ease.
Reconnect to your WHY and lead with clarity, confidence, and intention.
Build unshakable trust in yourself, your body, and your worth.
THE WELL WITHIN PODCAST
Explore the wisdom of your body as your ultimate guide in life and business. In a world that glorifies the hustle, we’re here to slow down, reconnect, and thrive intentionally—whole and aligned. Because life’s answers aren’t just in your mind; they’re within your entire being.
