Come Home to Your Body. Lead From Your Truth.
Somatic coaching for women ready to stop performing, start softening, and feel safe being fully expressed.
At Well Within Studio, I guide you back to your body’s wisdom through nervous system healing, creative expression, and sacred spaces that nourish the woman you’re becoming.
Everything I do is rooted in one core belief:
You don’t need to be fixed.
You need to feel safe enough to be fully expressed.
Return to Yourself
1:1 Private Somatic Coaching
Release burnout patterns and reconnect with your body’s wisdom so you can feel confident, calm, and fully yourself in life, love, and leadership.
This is for you if:
You’ve done the mindset work but still feel stuck or overwhelmed
You’re craving deeper self-trust, clarity, and grounded momentum
You’re ready to heal at the pace your body actually feels safe with
Together, we rebuild safety in your nervous system, reconnect you with your truth, and gently move you from survival mode into steady, soul-led living where your voice, your boundaries, and your desires are fully honoured.
Virtual sessions | 3 or 6-month options
When was the last time you felt safe being fully yourself?
Not performing. Not shrinking. Not pretending.
But soft. Present. Steady. Whole.
We’ve been taught to think our way through everything.
But you can’t override your body with your mind.
You have to feel your way forward.
When your nervous system feels safe, you stop surviving and start living. You lead, create, and connect from your truth.
That’s when everything begins to shift.
At Well Within Studio,I work with women who are feeling burnt out, overwhelmed, anxious, or disconnected from their bodies.
Through a trauma-informed, body-based approach, grounded in somatic practices and nervous system education, I support you in rebuilding inner safety, so you can lead and live from a place of truth, clarity, and calm.
Whether you're navigating anxiety, struggling to slow down, or unsure how to feel at home in your body, this work offers you a way back.
This is where softness becomes your strategy. This is where the real you gets to lead.
Hey, I’m Kristine!
Nervous System Coach. 4/6 Splenic Projector. ENTJ. Creative Soul.
For years, I lived in overdrive. Juggling four jobs, people-pleasing, and constantly proving my worth. Burnout felt normal…until it didn’t.
Everything shifted when I slowed down and learned to listen not just to my thoughts, but to my body. Through somatic healing, nervous system regulation, and spaces that truly felt safe, I came home to myself. Now, I help other women do the same.
With a background in kinesiology, coaching, and body-based practices, I guide women into deep reconnection with their bodies, their truth, and their rhythm.
Because when your body feels safe, your soul can finally speak.
When we work together, you move from:
Mindset Work → Body-Led Healing
You stop trying to think your way out and start feeling your way through. You learn to listen to your body’s cues, regulate your nervous system, and create safety from within. Your body becomes your compass.
Doing It Alone → Sacred Connection
You move from doing it all alone to being held in spaces that feel safe, real, and nourishing. You’re surrounded by women who reflect your truth and remind you that you were never too much — you just needed the right room.
Performing → Authentic Expression
You no longer feel the need to shape-shift or perform to be accepted. You start speaking, creating, and living from a place that’s true to who you are — not who you think you need to be.
Hustle → Soulful Success
You release the pressure to do more and prove more. You start building success that feels sustainable, aligned, and rooted in your own rhythm, not someone else’s timeline.