Feel Your True Self

Somatic coaching for high-performing women who are ready to reconnect with their body’s wisdom, regulate their nervous system, and reclaim a deeper sense of self-trust.

Are you waiting until your body screams or are you listening to its whispers?

We live in a system that taught us to ignore our body’s signals. To power through the clenched jaw, the racing mind, the bone-deep fatigue.

But the body keeps score. And eventually, it SHOUTS.

The missing piece isn’t more [insert wellness hack here]. It’s safety.

Most of the women I work with are smart, self-aware, and have done the work. But their nervous systems are still stuck in survival mode.

Not because they failed but because their bodies are still waiting to feel safe enough to exhale.

We focus on:

  • Regulating your nervous system (without needing a red light therapy mask and a 2hr morning routine)

  • Reconnecting with your needs, boundaries, and sensations

  • Reclaiming the joy, clarity, creativity & ease that’s already within you

Because healing shouldn’t feel like a full-time job.

And rest shouldn’t feel like guilt in disguise.

Your nervous system is like your phone battery. When it's drained, even opening one more app (hi, email) feels like too much.

We work on charging it, slowly, steadily, so you can stop living on 1%.

You’re the “reliable one”. The” strong one”. The one “no one has to worry about”..whatever that even means.

But lately, your body’s been LOUDER.

  • You feel tired even after 8 hours of sleep.

  • You snap over things that didn’t used to matter.

  • You miss feeling like you.

You’re not broken.

You’re just burnt out and your body is asking for you to listen, differently.

Hey, I’m Kristine!

Somatic Coach. Nervous System Nerd. Recovering People Pleaser.

For years, I lived in overdrive. Juggling four jobs, people-pleasing, and constantly proving my worth. Burnout felt normal…until it didn’t.

Even with a background in movement science, even with therapy, even with all the "wellness girl" routines, I still felt like I was living from the neck up, trying to think my way into feeling better.

Then I found somatic work.

Everything shifted when I slowed down and learned to listen not just to my thoughts, but to my body. I didn’t “fix” myself. I came home to myself.

Now I help other women do the same.

I’m not here to coach you into pushing through. I’m here to help your body remember: you’re safe now.

Ways To Work Together

1:1 Somatic Coaching

Biweekly or weekly containers to regulate, reconnect, and reclaim your inner wisdom.

Come Home To Your Wisdom

8-week group journey for women ready to shift out of survival and into embodiment.

The Somatic Well

A monthly membership with on-demand somatic tools, gentle movement, and community support.

You didn't hear it from me

Not sure where to begin? Start with something simple!

01

Join me for a free monthly nervous system practice! A taste of what it feels like to land in your body.

02

Take the quiz to find out what your nervous system is trying to tell you (before it yells louder).