NO MORE F*CKING GOOD GIRLS
You were never meant to be good. You were meant to be free.A 10-week group coaching experience to help you burn the “nice girl” rule book, heal the patterns, and lead with unapologetic power. All rooted in nervous system safety, somatic wisdom, and inner truth.
You were raised to be a good girl…
…quiet, nice, accommodating.
But something in you always knew: you were meant for more.
More voice. More pleasure. More power. More truth.
No More Good Girls is where the rules dissolve and you come home to the
version of you who says what she wants, takes up space, and
leads her life on her own damn terms.
It’s not just a program. It’s a reclamation. A soft, sacred rebellion.
The kind that breaks cycles.
Where we get to be RICH AF because we are the first women
in our bloodline who can do do whatever the fuck we want.
Are you ready to play by your own rules?
You’re powerful and
you know it.
But you’ve been conditioned to shrink it.
You’ve spent a lifetime being the “good girl”:
The one who keeps the peace.
Who avoids conflict.
Who doesn’t take up too much space.
Who says yes when she means no.
Who stays small, quiet, palatable.
But, you’re fucking over that aren’t you?
You’re done playing by someone else’s rules.
You’re ready to take your power back…not by pushing harder, but by coming home to yourself.
This isn’t about choosing feminine over masculine.
It’s not about being louder, softer, bolder, better…
It’s about being more you.
The you beneath the performance.
The you before the world told you how to be.
What’s Included
8 pre-recorded video modules
Short, potent lessons to help you understand the conditioning and how to shift it somatically.
2 integration weeks
Space to breathe. These weeks are intentionally built in to help you apply what you’ve learned in real life without rushing or cramming.
Weekly 90-min group coaching calls
Where we unpack, unwind, and move through what’s coming up in real time.
Guest expert workshops
On managing our hormones, the weight of our “unpaid” work + running a business, and envisioning the future.
Private community space
Because healing doesn’t happen in isolation. You’ll be supported by a circle of women walking this path alongside you.
Access to The Somatic Well
An on-demand library of somatic practices to support your regulation, grounding, and embodiment — anytime you need it.
📚 THE CURRICULUM
Each week builds on the next… guiding you out of Good Girl conditioning and into grounded, embodied self-leadership.
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THE NEW RULE BOOK
No More Good Girls is a 10-week guided journey that combines nervous system education, the power of community, and somatic practices to help you break free from the narratives that told you who you should be and reconnect with the woman you truly are.
001: RELEASE
Unlearn the systems, stories, and survival strategies that taught you to shrink, stay small, and stay safe.
002: RECONNECT
Come back to your body, your boundaries, your truth not through force, but through presence and permission
003: RECLAIM
Rise as your full, authentic self and stay anchored there. Without apology. Without proving. Without asking for permission.
Let’s be really clear about somethingThis is NOT another…
🚫 “high-vibe hustle” program 🚫
🚫 mindset-only fix 🚫
🚫 one-size-fits-all strategy 🚫
🚫 performance disguised as empowerment 🚫
This is reclamation at the nervous system level.
The kind that doesn’t just shift your thoughts,
but rewires your responses.
Your Favorite Former Good GirlMeet Kristine
I was the textbook good girl.
People-pleaser. Overachiever. Chronic apologizer.
The kind of woman who could hold space for
everyone except herself.
I built success by being liked, needed, and impressive
but under the surface, I was shrinking.
Filtering. Freezing. Fawning.
I knew what I “should” do.
I had the mindset tools. I journaled. I self-coached.
But when it came time to speak my truth? Raise my prices?
Say no without guilt?
I froze.
It wasn’t until I stopped trying to fix myself and started coming home to myself that everything shifted.
I didn’t need more strategies. I needed to unlearn the systems and stories that taught me that my worth was earned.
No More Good Girls was born out of that reclamation.
It’s the program I wish I had when I was unraveling the performance.
Now, I lead women through that same transformation not into a new persona, but into their realest, rawest, most whole selves.
I’m not asking you to become someone new. I’m asking you to remember who you were before the world told you who to be.
By the end of No More Good Girls,
you will:
Stop people-pleasing and start trusting your own inner authority
Set boundaries that don’t leak your energy
Sell and show up without shrinking, fawning, or over-explaining
Speak clearly and confidently on stories, in sales calls, in every room you walk into
Reconnect to your body as your compass, not your battleground
Move through imposter syndrome and into identity-level self-trust
Anchor nervous system safety so your growth doesn't burn you out
Feel grounded, empowered, and expressed
This is for you if…You’re tired of overthinking, people-pleasing, and living in your head
You want to feel grounded in your decisions and intuition
You’re ready to reconnect with your body in a safe, gentle way
You crave community, not just content
This NOT for you if…You’re looking for quick fixes or surface-level results
You’re not ready to explore your inner world with curiosity
You prefer 1:1 work only (in that case, check out my private coaching)
LOVE NOTES
No More Good Girls is your permission slip to say:
💋 I get to be rich in every way.
🦋 I get to be fully expressed.
🍬 I get to make the rules and break the
ones that don’t serve me.
START DATE: 01/27/2026
DURATION: 10 WEEKS
INVESTMENT: $1,111 CAD $999 CAD
*special beta round pricing!
FAQs
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Somatics is a body-based approach to healing and self-awareness. It focuses on how your internal physical sensations — not just your thoughts — shape your experience, emotions, and behaviour.
Rather than starting with the mind, somatic practices begin with the body. They help you notice tension, patterns, or reactions held in the nervous system and create space to respond with more awareness, regulation, and care.
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No experience is necessary! The program is designed to meet you where you are. You’ll be guided step by step through somatic exercises, reflective journaling, and practices that are simple, accessible, and easy to integrate into your life.
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I will do my best to schedule calls at a time that works for everyone. However, all calls are recorded and shared in Circle for you to review at any time!
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On average, you’ll need about 1-2 hours per week to engage with the content and community. This includes audio lessons, reflection practices, and connecting with the community in Circle.
Everything is designed to fit into your schedule, and you can revisit the materials at your own pace.
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While this is a group coaching program, you’ll have opportunities to ask questions, share insights, and receive personalized feedback during our hot seat coaching calls & in the community space.
This isn’t about becoming someone new. It’s about remembering who you already are.
The part of you that knows when to rest, when to speak, when to expand.
The part of you that’s always known what you need — she just got a little quiet.
She’s still here. Let’s bring her home.